This weekend was less an adventure in adrenaline-pumping activity than a smorgasbord of activities both solo and with others. Starting Friday night, the weather played a big role in the weekend, as the temperature dropped into the single digits Fahrenheit and promised to stay below freezing for the duration.
Saturday was originally going to be a race morning for me. I had signed up for a race series of which my second event was to be Saturday. I don’t know what came over me (OK, I do, but don’t want to talk about it), but the thought of racing didn’t appeal. Instead of running with a bunch of others, I headed out for a solo jaunt out east at the Iron Mountain area. If you’re keeping geographic track, I started here.
Saturday was originally going to be a race morning for me. I had signed up for a race series of which my second event was to be Saturday. I don’t know what came over me (OK, I do, but don’t want to talk about it), but the thought of racing didn’t appeal. Instead of running with a bunch of others, I headed out for a solo jaunt out east at the Iron Mountain area. If you’re keeping geographic track, I started here.
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The run was really rather good overall. Cold (started at -17° C) but sunny, so the thermometer wasn’t a factor, really, especially as there was no wind and the dew point was low. The only creature I saw spotted me first and kept his distance. He was probably wondering "WTF are you doing out here, moron? At least I have a thick fur coat!"
I hit the low energy wall at 12 K, but I finished up the planned 16 K distance, and headed home both as victor and DFL in my own personal race.
I tried another short 5 K jaunt on Sunday closer to home. It was a tricky footing challenge with lumpy ground and ice covered over with a 4 cm skin of snow. The wind was up a bit, as well as the humidity, making it feel a LOT colder than Saturday, even though the temperature was higher.
The definite highlight was watching the two golden eagles soaring and stooping overhead. Awesome.
I hit the low energy wall at 12 K, but I finished up the planned 16 K distance, and headed home both as victor and DFL in my own personal race.
I tried another short 5 K jaunt on Sunday closer to home. It was a tricky footing challenge with lumpy ground and ice covered over with a 4 cm skin of snow. The wind was up a bit, as well as the humidity, making it feel a LOT colder than Saturday, even though the temperature was higher.
The definite highlight was watching the two golden eagles soaring and stooping overhead. Awesome.
Subaru
The rest of the weekend was taken up with playing with Subaru (the Guide Dog puppy we are raising) and forcing exercise on my son, who seems to play online games 20 hours a day. I know the games are very social (and that’s good) but they do nothing for him physically. I made him a deal though: he now has to crank out 50 push-ups and 100 sit-ups before playing.
I am going to amend that to be on a per-time basis, though. Each set of exercises will buy him a few hours of game time. To keep playing, he needs to crank out another set. He’ll be less pleased, but stronger in the long run. Just wait until I start tossing in the cardio as well. :-)
Did some kitchen time as well, whipping up a batch of no-cook protein bars and enough Green Chile for the week’s lunches. I altered the chile recipe a bit to make it with beef instead of pork. I was tagged as having low ferritin levels a month or so ago (< 8), and have been working to get it back up. I figured substituting beef for pork in a recipe would be an easy assist. Oh, and if anyone wants either recipe, let me know. If I can accomplish it, you know it's easy.
Between cooking, monitoring exercise, dog play and my jaunts, I did get a bit of reading in. I was able to finish Pat Conroy's South of Broad. I enjoyed it and gave it 4 of 5 stars on goodreads.com.
Oh, and my nephew was on the television during the Broncos vs. Ravens football game. I didn't do the capture, but that's the goofball in the sunglasses and dork-hat on the TV.
I am going to amend that to be on a per-time basis, though. Each set of exercises will buy him a few hours of game time. To keep playing, he needs to crank out another set. He’ll be less pleased, but stronger in the long run. Just wait until I start tossing in the cardio as well. :-)
Did some kitchen time as well, whipping up a batch of no-cook protein bars and enough Green Chile for the week’s lunches. I altered the chile recipe a bit to make it with beef instead of pork. I was tagged as having low ferritin levels a month or so ago (< 8), and have been working to get it back up. I figured substituting beef for pork in a recipe would be an easy assist. Oh, and if anyone wants either recipe, let me know. If I can accomplish it, you know it's easy.
Between cooking, monitoring exercise, dog play and my jaunts, I did get a bit of reading in. I was able to finish Pat Conroy's South of Broad. I enjoyed it and gave it 4 of 5 stars on goodreads.com.
Oh, and my nephew was on the television during the Broncos vs. Ravens football game. I didn't do the capture, but that's the goofball in the sunglasses and dork-hat on the TV.
Weekend report complete. Carry on with your week.
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